Weigh In record (no journal entry) for 23 April 2021
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2648 kcal
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Fat: 81.25g | Prot: 124.74g | Carb: 269.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Saffron Road Chicken Enchiladas Poblano, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Tasty Bite Smoky Chipotle Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3349 kcal
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Activities & Exercise:
Standing - 12 hours and 15 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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