Weigh In record (no journal entry) for 23 April 2021
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139.0 lb
Lost so far: 2.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2021:
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1739 kcal
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Fat: 83.96g | Prot: 89.83g | Carb: 157.82g.
Lunch: Primo Large Shells Pasta, NOW Beef Gelatin Powder, Chicken Thigh (Skin Eaten), Broccoli, Sweet Red Peppers, Sardine Fish Oil. Dinner: Egg. Snacks/Other: Honey, Neilson Dairy Fresh Homogenized Milk 3.25%, Cocoa Powder (Unsweetened), Olive Oil, Air Popped White Popcorn, Bragg Nutritional Yeast Seasoning. more...
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losing 0.5 lb a week
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