Weigh In record (no journal entry) for 09 January 2014
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256.7 lb
Lost so far: 3.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1018 kcal
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Fat: 19.25g | Prot: 66.25g | Carb: 135.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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