GH1017's Journal, 04 February 2011

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 97.03g | Prot: 85.50g | Carb: 235.25g.   Breakfast: Crispy Chicken Tender Salad, Cream Cheese Spread, Parmesan Bagel, Nonfat Mocha (Large). more...

2972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...