Weigh In record (no journal entry) for 09 January 2014
|
214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
2105 kcal
|
Fat: 85.91g | Prot: 62.87g | Carb: 164.16g.
Breakfast: Kraft Singles American Cheese, John Morrell Diced Ham, Egg, Starbucks Salted Caramel Mocha (Grande). Dinner: Hershey's Milk Duds, Maggiano's Eggplant Parmesan. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|