Weigh In record (no journal entry) for 09 January 2014
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198.3 lb
Lost so far: 46.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2181 kcal
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Fat: 52.86g | Prot: 114.87g | Carb: 313.72g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries, General Mills Chex Apple Cinnamon, 2% Fat Milk, Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smart Balance Light Butter & Canola Oil Blend, Welch's 100% White Grape Cherry Juice. Lunch: Stouffer's French Bread Pizza Cheese, Campbell's Home Style Spicy Vegetable Chili, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Pears. more...
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3639 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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