Weigh In record (no journal entry) for 09 January 2014
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226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1683 kcal
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Fat: 61.42g | Prot: 87.67g | Carb: 191.58g.
Breakfast: Monterey Jack Cheese, Poached Egg, Melissa's Anaheim Chile, Morningstar Farms Chik Patties Original, Coffee with Cream and Sugar. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Green & Black Green & Black Toffee Milk Chocolate, Alacer Corp Emergen-C Tangerine, Melissa's Anaheim Chile, Wolfgang Puck Thick Hearty Lentil and Vegetables, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3116 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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