Weigh In record (no journal entry) for 09 January 2014
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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668 kcal
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Fat: 27.21g | Prot: 90.88g | Carb: 27.76g.
Breakfast: The Laughing Cow Light Cheese, Lean Protein Chocolate Drink. Lunch: Blue Diamond Whole Natural Almonds (Bag), Chocolite Chocolate Pecan Cluster. Dinner: Sea Bass (Mixed Species), Chinese Cabbage (Bok-Choy, Pak-Choi), Rapini. more...
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losing 1.2 lb a week
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