hdzi0323's Journal, 04 February 2011

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 31.00g | Prot: 82.00g | Carb: 112.00g.   Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cafe Latte, Personalized Protein Powder. Lunch: Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Dinner: Regular Iced Coffee (Small), Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate Fudge Protein Bar. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...