macala's Journal, 09 January 2014

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 142.89g | Prot: 104.86g | Carb: 42.00g.   Breakfast: lifetime Asian tuna, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat). more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Basketball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...