Weigh In record (no journal entry) for 23 April 2021
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2825 kcal
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Fat: 49.85g | Prot: 223.23g | Carb: 377.76g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Kale, Strawberries, Carrots, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.7 lb a week
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