Weigh In record (no journal entry) for 09 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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410 kcal
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Fat: 8.33g | Prot: 14.10g | Carb: 71.07g.
Breakfast: Stater Bros. Fat Free Milk, Bananas, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 0.7 lb a week
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