Weigh In record (no journal entry) for 23 April 2021
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130.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1488 kcal
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Fat: 26.10g | Prot: 116.21g | Carb: 91.60g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Farm Fresh Chicken Breast. Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Lunetta Prosecco, HEB Asparagus Spears. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Banana. more...
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losing 1.4 lb a week
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