Weigh In record (no journal entry) for 09 January 2014
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2429 kcal
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Fat: 73.33g | Prot: 84.87g | Carb: 375.14g.
Breakfast: 2% Reduced Fat Milk, Cheerios, Chocolate Syrup, 2% Fat Milk. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, Lettuce, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Honey Walnut Shrimp. Snacks/Other: Black Tea Bags, Sugar, Black Tea Bags, Sugar, Black Tea Bags, Sugar, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.4 lb a week
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