Weigh In record (no journal entry) for 09 January 2014
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252.0 lb
Lost so far: 6.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1377 kcal
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Fat: 56.76g | Prot: 111.04g | Carb: 108.57g.
Breakfast: Borden Shredded Cheddar Cheese, Hood Half and Half, Coffee, Toasted Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Sweet Potatoes, Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dancing Deer Chocolate Chunk Brownies, 365 Organic Raw Cashews, Skinny Pop Popcorn (Package). more...
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3055 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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