Weigh In record (no journal entry) for 23 April 2021
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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517 kcal
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Fat: 29.28g | Prot: 32.11g | Carb: 28.93g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Kroger Eggs (Large), Bacon, Vega Protein & Greens Chocolate, Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large). more...
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losing 7.7 lb a week
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