RndRob's Journal, 23 April 2021

216.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 61.22g | Prot: 93.20g | Carb: 192.89g.   Breakfast: Bananas, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Panda Express Shanghai Angus Steak, Brown Rice. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...