Weigh In record (no journal entry) for 09 January 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2965 kcal
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Fat: 155.69g | Prot: 88.84g | Carb: 299.67g.
Breakfast: Butter, Grits, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Florida Oranges, Lee's Famous Recipe Cole Slaw, Wendy's Crispy Chicken Ceasar Wrap. Dinner: Bob Evans Fudge Blast Sundae, Bob Evans Sausage Link, Bob Evans Mush, Bob Evans Hash Browns, Fried Egg without Fat. Snacks/Other: McDonald's French Fries (Medium). more...
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gaining 14.0 lb a week
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