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BS 102
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133.0 lb
Lost so far: 75.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1714 kcal
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Fat: 87.06g | Prot: 108.10g | Carb: 133.57g.
Breakfast: Indianlife Papadums, Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Salmon Skin, General Mills Chex Mix Bold Party Blend, Pecan Nuts, World Table Praline Pecans, Byrd Cookie Company Key Lime Coolers, Whisps Parmesan Cheese Crisps, Sunshine Cheez-It Original Snack Crackers, Kroger Crunchy Peanut Butter, World Table Olive Tapenade, Triscuit Crackers Original, Chocolate Covered Espresso Coffee Beans, Margaret Holmes Seasoned Collard Greens. Dinner: Fried or Battered Breaded Floured Shrimp, Dump Cake - Pineapple Cherry, Broccoli, Hooters Fried Pickles, TGI Friday's Cheddar Cheese Jalapeno Poppers, Filet Mignon. Snacks/Other: Hannaford Whipped Topping. more...
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losing 4.2 lb a week
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