Weigh In record (no journal entry) for 09 January 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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2037 kcal
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Fat: 114.53g | Prot: 171.01g | Carb: 95.94g.
Breakfast: Giant Eagle Cherry Tomatoes, Treasure Cave Feta Cheese, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg, Egg White, LouAna Pure Coconut Oil, Wholly Guacamole Spicy Guacamole. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Burger. Snacks/Other: So Delicious Coconut Milk Ice Cream - Green Tea, Blue Diamond Low Sodium Almonds, Water, Teavana Matcha Green Tea, Hard-Boiled Egg, Golden Delicious Apples, Justin's Nut Butter Natural Almond Butter - Honey. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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