Weigh In record (no journal entry) for 09 January 2014
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184.3 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1150 kcal
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Fat: 49.85g | Prot: 136.17g | Carb: 63.09g.
Breakfast: Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Sauteed Swiss Chard, PC Blue Menu Sockeye Salmon - wild pacific. Dinner: Lemon-Ginger Roasted Chicken Thighs, Green String Beans. Snacks/Other: Quest Cinnamon Roll Protein Bar, Ultimate Nutrition Iso-Sensation 93. more...
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losing 1.4 lb a week
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