ghenne04's Journal, 09 January 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1180 kcal

Fat: 73.91g | Prot: 112.66g | Carb: 18.98g.   Breakfast: Lascco Nova Smoked Salmon, Hard-Boiled Egg, Coffee with 2%. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Land O'Lakes Hot Pepper Cheese. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Sunflower Kernels. more...

2583 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...