corifeo's Journal, 09 January 2014

126.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 96.51g | Prot: 170.92g | Carb: 152.03g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Breast, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2180 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...