Tgotti18's Journal, 09 January 2014

Tgotti18's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2014

193.6 lb Lost so far: 55.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1189 kcal

Fat: 41.19g | Prot: 42.14g | Carb: 164.00g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut Breadsticks. more...

2354 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tgotti18's weight history

view complete history

Tgotti18's Journal, 09 January 2014

Submit a Comment

Other Related Links

Members

Tgotti18's weight history