LiseW's Journal, 09 January 2014

180.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1325 kcal

Fat: 49.30g | Prot: 73.50g | Carb: 158.13g.   Breakfast: Coffee-Mate Caramel Vanilla, Bananas, No Name Mozzarella Shredded Cheese, Egg, Naturegg Simply Egg Whites. Lunch: Lettuce, Tomatoes, Clover Leaf Seafood Solid White Tuna in Water, Hellmann's 1/2 The Fat Mayonnaise, Baby Carrots, Kraft 3 Cheese Pizza Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Asparagus, Dainty Long Grain & Wild Rice, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Life Savers Five Flavour, Almonds, Gala Apples. more...

2312 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...