Weigh In record (no journal entry) for 09 January 2014
|
155.8 lb
Lost so far: 3.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1202 kcal
|
Fat: 35.31g | Prot: 65.83g | Carb: 150.53g.
Breakfast: Silk Pure Almond Milk - Original, Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Original, Sugar, Coffee, Beachbody Shakeology - Tropical Strawberry. Lunch: Meijer Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Dinner: Publix Ground Chuck 80/20, Hunt's Italian Sausage Spaghetti Sauce, Market Pantry Farfalle Pasta, Kroger Garlic Bread Sticks, Cub Foods Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Original, Coffee, Sugar, Smucker's Natural Creamy Peanut Butter, Meijer Smoked Flavored Provolone Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Quaker Rice Cakes - Lightly Salted, Blue Diamond Coffee Almonds, Nutella Hazelnut Spread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|