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Oops! What happened?
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185.4 lb
Lost so far: 20.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1120 kcal
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Fat: 18.75g | Prot: 50.00g | Carb: 192.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Kirkland Kirkland 1% milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Healthy Choice Sweet and Sour Chicken. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Herb Crusted Fish. more...
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gaining 8.4 lb a week
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Jerrald Zeigler's weight history
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