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34.7% grasa
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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946 kcal
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Fat: 27.45g | Prot: 95.79g | Carb: 89.04g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Torta de Claras, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Hershey's Milk Chocolate Kisses, Red Onions, Happy Harvest Whole Kernel Sweet Corn, Pickles, Lettuce, Pacifico Azul Atún. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Tomates, Sabor Amigo Carne de Soya, Zucchini. Snacks/Other: Soy Protein Isolate, Quaker Avena Sabor Banano, Strawberries. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 9.3 lb a week
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