Weigh In record (no journal entry) for 09 January 2014
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121.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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715 kcal
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Fat: 49.40g | Prot: 44.41g | Carb: 23.43g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Original BBQ Sauce, Cucumber (Peeled) , Jell-O Sugar Free Jello, Colby Jack Cheese, Pork Roast (Lean Only Eaten), Pecans, Tomatoes, Green Leaf Lettuce . Snacks/Other: Mixed Nuts. more...
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gaining 1.4 lb a week
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