cfaison's Journal, 09 January 2014

192.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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869 kcal

Fat: 11.61g | Prot: 83.87g | Carb: 107.84g.   Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Mariner Stoned Wheat Crackers, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. more...

2745 kcal

Activities & Exercise: Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...