Weigh In record (no journal entry) for 09 January 2014
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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721 kcal
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Fat: 51.74g | Prot: 42.02g | Carb: 19.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt, Coffee (Brewed From Grounds), Schwan's Fully Cooked Pork Sausage Links. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 5.6 lb a week
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 Comments
Bravo lady!!!! Sorry I missed this last week!!!
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Thanks! Wasn't too good over the weekend...I never weigh on Monday, so tomorrow may tell the tale :-/
13 Jan 14 by member: PMcmil5450
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