Weigh In record (no journal entry) for 09 January 2014
|
166.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
2588 kcal
|
Fat: 77.54g | Prot: 81.62g | Carb: 341.26g.
Breakfast: Smucker's Strawberry Jam, Publix Hoagie Roll, V8 V-Fusion Light Strawberry Banana. Lunch: Publix Hoagie Roll, Van Camp's Pork & Beans in Tomato Sauce, Oscar Mayer 1/2 Pound Smoked Ham, Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Mature Onions. Dinner: Michelob Ultra Light Beer, Campbell's Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Planters Salted Peanuts (1 oz), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Butter or Sugar Cookie, Chocolate Chiffon Cake with Icing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|