Weigh In record (no journal entry) for 09 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1131 kcal
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Fat: 30.70g | Prot: 67.36g | Carb: 140.58g.
Breakfast: ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese, Knox Gelatine, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Elbow Macaroni. more...
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2108 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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