thynec's Journal, 09 January 2014

180.4 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 47.73g | Prot: 94.36g | Carb: 229.06g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Apples . Dinner: Baja Fresh Mexican Grill Steak Fajita with Flour Tortillas, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2830 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 7/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 12 minutes. more...