Weigh In record (no journal entry) for 15 April 2009
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273.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2009:
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923 kcal
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Fat: 18.21g | Prot: 82.79g | Carb: 111.94g.
Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Ketchup, Chicken Breast. Dinner: ham, 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Apples. more...
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3785 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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