Weigh In record (no journal entry) for 09 January 2014
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192.6 lb
Lost so far: 76.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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1504 kcal
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Fat: 44.16g | Prot: 113.57g | Carb: 146.53g.
Breakfast: Skinless Chicken Breast, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Lunch: 2% Fat Milk, Decaffeinated Tea Unsweetened, Braeburn Apples, Poached Egg, Deli Sliced Ham, Whole Wheat Roll, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Baby Potatoes, Cooked Kale (from Fresh), Cooked Leek, Skinless Chicken Breast. Snacks/Other: Almonds, Whole Milk, Coffee (Brewed From Grounds), Strawberries, Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Muller Light Fat Free Yoghurt, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Il Vicino Seafood sticks. more...
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3577 kcal
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Activities & Exercise:
Housework - 1 hour, Painting & decorating - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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