Weigh In record (no journal entry) for 06 January 2014
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194.6 lb
Lost so far: 74.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1426 kcal
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Fat: 52.29g | Prot: 123.78g | Carb: 118.42g.
Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Morliny Sopocka, Water, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Red Cabbage, Turnips, Cooked Carrots, Ham (Whole, Cured, Roasted). Dinner: Coffee (Brewed From Grounds), 2% Fat Milk, Decaffeinated Tea Unsweetened, Won Ton Soup (Wonton), Bell Peppers, Skinless Chicken Breast. Snacks/Other: Water, Braeburn Apples, Banana, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Driving - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.2 lb a week
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