Weigh In record (no journal entry) for 09 January 2014
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1337 kcal
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Fat: 51.89g | Prot: 74.90g | Carb: 134.03g.
Breakfast: Scala Queijo Prato, Wickbold Pão Light Integral sem Casca, Sadia Presunto Cozido Magro. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Curto, Cozido). Dinner: Arroz Branco (Curto, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Danette Danette. more...
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2568 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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gaining 8.5 lb a week
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