Weigh In record (no journal entry) for 23 April 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1508 kcal
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Fat: 87.93g | Prot: 74.75g | Carb: 129.75g.
Lunch: Chicken Drumstick, Turkey Wing (Skin Eaten), Cooked Vegetables. Dinner: Atkins Snack Chocolate Hazelnut Bar, Hard-Boiled Egg , Chobani Cherry Hibiscus Tea Plant-Based Drink. Snacks/Other: Trader Joe's Roasted Plantain Chips, Dr. Bernstein Supreme Peanut Protein Bar, Kroger Salted Peanuts, Great Value Mixed Nuts. more...
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gaining 17.0 lb a week
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