Weigh In record (no journal entry) for 04 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3963 kcal
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Fat: 209.07g | Prot: 121.57g | Carb: 412.68g.
Breakfast: dumplings, turkey stock, Sliced Water Chestnuts, Sliced Bamboo Shoots, Pre Cut Baby Corn, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil, Sliced Water Chestnuts, Sliced Bamboo Shoots, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil. Dinner: oven potatoes, turkey burger. Snacks/Other: newman's own salsa, green mountain gringo, ham sandwich, skippy chunky, nutella, pretzel rod, healthy blend, brownie. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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