Weigh In record (no journal entry) for 09 January 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1463 kcal
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Fat: 19.27g | Prot: 60.57g | Carb: 252.85g.
Breakfast: Linessa Joghurt Mild Kirsche, Clementinen, Birnen, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie. Lunch: Hengstenberg Apfel-Rotkohl, Edeka Kasseler Lachsbraten, Green Grocer's Gemüsepfanne Feinschmecker Art, Harvest Basket Kartoffelpüree, Zucchini, Karotten, Aldi Champignons. Dinner: Valbonta Grana Padano, Green Grocer's Gemüsepfanne Italienische Art, Grüne Erbsen (Gefroren), Le Gusto Milchreis, Karotten, Zucchini, Paprika, Gurke (mit Schale), Tomaten, Aldi Bergkäse. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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gaining 12.3 lb a week
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