Weigh In record (no journal entry) for 09 January 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1423 kcal
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Fat: 34.21g | Prot: 56.11g | Carb: 223.25g.
Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Toasted Whole Wheat Bread . Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Maryland Mini Cookies , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Maryland Mini Cookies , Tea with Milk. more...
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2989 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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