Weigh In record (no journal entry) for 04 February 2011
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1349 kcal
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Fat: 39.71g | Prot: 73.67g | Carb: 111.23g.
Lunch: Break Free Egg Substitute, BBQ Skewers. Dinner: Refried Beans, California Style Vegetables, Quorn Tenders Pieces (naked), Frozen Cut Italian Green Beans, Pearl Onions. Snacks/Other: Red Table Wine, Raw Almonds. more...
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losing 2.9 lb a week
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granola9's weight history
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