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Holding steady. Hit my protein and carb targets. Fat and calories were a little high, but I had a lot of activity, so I had a small deficit. It's all good!
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2926 kcal
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Fat: 107.54g | Prot: 187.13g | Carb: 307.29g.
Breakfast: The Father's Table Fudge Brownie Cheesecake, Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Mushrooms. Lunch: Private Selection The Entertainer Toasted Sesame Crackers, Alouette Garlic & Herbs Creme De Brie, Rosina Italian Style Meatballs, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: KFC Mashed Potatoes without Gravy, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Sweet Kernel Corn, KFC Grilled Chicken Breast. Snacks/Other: The Father's Table Fudge Brownie Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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3537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Conditioning exercise (health club) - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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 Comments
Small deficit is a LOT better than no deficit. No rush, right? :)
09 Jan 14 by member: kingkeld
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Absolutely! I'm in the process of shifting my focus from losing weight to building muscle. So I'll take a small, steady deficit that does not rob me of any muscle. My two primary daily goals are to hit my protein target (1gm/pound), and to have a calorie deficit between 0 and 600 kCal (calculated from this article you recommended: http://www.acaloriecounter.com/diet/how-many-calories-should-i-eat-per-day-to-lose-weight/).
09 Jan 14 by member: zebdavison
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Auuugh... here's the link again: http://tinyurl.com/lgblxvg
09 Jan 14 by member: zebdavison
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