Weigh In record (no journal entry) for 04 February 2011
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2521 kcal
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Fat: 88.01g | Prot: 184.02g | Carb: 248.26g.
Breakfast: Honey, Old Fashion Oatmeal, Blueberries . Lunch: Fresco Crunchy Taco, Syntha-6 Protein Powder , whey protein powder, chocolate. Dinner: Extra Crunchy Peanut Butter, Grape Jelly, Whole Wheat Bread, Cheese Stuffed Pizza, Syntha-6 Protein Powder. more...
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2732 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Conditioning exercise (health club) - 48 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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