RndRob's Journal, 22 April 2021

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 36.13g | Prot: 67.66g | Carb: 67.91g.   Breakfast: BodyTech Creatine Monohydrate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Cheddar Cheese, Turkey Breast Meat, Mayonnaise, Whole Wheat Bread. more...

2850 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...