Weigh In record (no journal entry) for 04 February 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1122 kcal
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Fat: 63.25g | Prot: 46.84g | Carb: 105.87g.
Breakfast: coffee, half and half, milled flax seed', strawberries, milk. Lunch: Diet Coke (Can), Chocolate Chip Sandwich Cookie, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Dinner: Kale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Water, Water, Water, Water, Apples. more...
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losing 14.0 lb a week
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