flashfireopal's Journal, 15 April 2009

Ack! Week 3 weight gain. Hopefully this will pass and I'll start losing weight again.

115.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 33.46g | Prot: 73.70g | Carb: 121.40g.   Lunch: Pork Tamale. Dinner: Butter, Raisin Bread made with Whole Grain. Snacks/Other: Light Fat Free Sour Cream & Onion, Oranges, almonds. more...

2007 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...