Weigh In record (no journal entry) for 08 January 2014
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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347 kcal
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Fat: 7.47g | Prot: 39.80g | Carb: 27.90g.
Breakfast: Instant Coffee (made from Powdered), Unjury Protein Powder, HEB Almond Milk Unsweetened Vanilla. Lunch: Activia Greek Strawberry Patch. Dinner: Fritos Original Flavor Bean Dip, Tostitos Medium Salsa, Egg. more...
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losing 11.9 lb a week
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