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Depressing that I'm back to where I started, the most I've weighed in a year. I had gotten down to 206#'s after covid because I was just drinking liquids and eating soups. I haven't been tracking my meals, exercising, just eating Easter candy, and drinking iced coffee protein shakes instead of fruit smoothies for breakfast. I need to prioritize my health, but that means I'd have to drop another, and I'm already stretched with responsibilities from the time I wake until sleep. 😥
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220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1246 kcal
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Fat: 29.04g | Prot: 94.95g | Carb: 172.71g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas . Lunch: Craisins Dried Cranberries, Granny Smith Apples, Cabbage, Turkey Light Meat (Cooked, Roasted), Plain Yogurt (Lowfat). Dinner: Simply Apple Apple Juice, Birds Eye Crispy Broccoli Florets, Brown Rice, Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. Snacks/Other: Cuties Mandarin Orange, Sargento Light Mozzarella String Cheese. more...
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gaining 2.5 lb a week
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